I choose…

I choose…

Nov 07

I choose…
To live by choice, not by chance. To make changes, not excuses. To be motivated, not manipulated. To be useful, not used. To excel, not compete. To listen to my inner voice. Not the random opinion of others & Self-esteem, not self pity.

You need 7 hours of sleep… Zzzzzzz

You need 7 hours of sleep… Zzzzzzz

Nov 05

Sleep researchers have long argued over the optimal duration of sleep for healthy adults, with most balancing somewhere between five and eight. West Virginia University claims to have come up with the “magic number“: seven hours. A study of 30,000 adults found that the risk of cardiovascular disease was significantly lower among those who claimed to regularly sleep seven hours a night.

… then you are alive…

… then you are alive…

Nov 03

If you are moving with an eagerness in your heart, then you are alive…
If you’re moving with the sparks of dreams in your eyes, then you’re alive…
Learn to live freely, like the gusts of wind,
Learn to flow in waves, like a river does…
Meet every moments, with your arms open,
Every moment these eyes should watch a new weather,
If you’re moving with a bewilderment in your eyes then you are alive,
If you are moving with an eagerness in your heart, then you are alive…

-Poetry from the movie ZNMD